What is My Ideal Weight?

It is important to understsand our ideal weight depends on many factors, including age, gender, activity level, etc.

There is an easy method to estimate your ideal weight and it is through the BMI chart. BMI is short for Body Mass Index and is an estimate of body composition based on height and weight. It is gender, fitness level and age independant, therefore it is not very accurate.

You can use this BMI chart to estimate an ideal body weight for yourself:

You can use the calculator below to calculate your ideal weight easily:

Keep in mind, nothing replaces a good customized plan done by a knowledgeable trainer