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We all have aches and pains in our bodies. Back pain, headaches, neck tightness, lower back pain that shoots down our legs, shoulders and arms,...
Pain is a symptom. It is an indication that something is not working properly in our bodies. It is an indication of an imbalance in the body. In the absence of underlying medical problems, muscles are the root cause of the majority of our aches and pains everyday. Muscles get tight and weak, they pull on joints, press on a nerve and bam...you feel a shooting pain somewhere.
Getting rid of the pain is as easy as strengthening the muscles that have weakened and stretching the muscles that are shortened to their normal lengths. Once the body is back in balance, you will have no more aches and pains! Simple!