Train to be the Champion in Your Sport
If you are just getting into a sport or you are an athlete trying to increase your performance, you know that your training plays a key role in your performance in competitions. Optimal technique in sports is the key to winning. Optimal physical fitness is the key to maintaining optimal technique throughout the race. Technique and fitness are both essential components of any sport. We know sports and we know training. We are athletes and we are winneres. We can help you be a winner too.
What is the age limit for sports training with the Zone Fitness?
The Zone Fitness trains athletes or aspiring athletes as young as 8 with no upper age restriction. We have trained young athletes with age-appropriate training programs for years.
Which sports are available in Zone Fitness Sport Specific Training?
Zone Fitness provides high quality training for athletes competing for any sport. We specialize in the following sports:- FEMSPORT
- Bodybuilding (please contact us before signing up)
- Canoe and Kayak (Sprint, Marathon and Slalom)
- Cycling
- Marathon
- Rowing
- Soccer
- Sprint
- Swimming
- Tennis
- Triathlon
Why Train with the Zone Fitness for My Sport?
The Zone Fitness training program is carefully designed by a registered personal trainer, certified and qualified in Sports Specific Periodization. A fully periodized training routine enables the body to transition through different phases of training (strength, hypertrophy, endurance, power) smoothly and use gains in one phase and improve performance in the other. A carefully designed and periodized program allows the athlete to peak at the right time in the season to allow maximum performance in the most critical competitions.
The Zone Fitness trainers are athletes themselves who have won many competitions over the years. We know what it takes to train for sports, because we are athletes too.
- Complete assessment of the requirements of your sport
- Complete analysis of your physical readiness
- Assessment of execution techniques on core exercises in your sport
- Complete breakdown of month-by-month of your training for your competition
- Customized training program to address the weaknesses and the core of your training
- Identify and address your nutritional needs
- A fully customized exercise program for each cycle
- Motivation and mentorship from highly experienced team of trainers and like-minded athletes
